A healthy gut is key to overall well-being, as it plays a vital role in digestion, nutrient absorption, and even immune function. Digestive discomfort, bloating, and irregular bowel […]
Health / Lifestyle
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Functional Foods and Nutritional Supplements: Enhancing Health and Wellness
In the quest for optimal health and wellness, the role of functional foods and nutritional supplements has gained significant attention. Functional foods are those that offer benefits beyond […]
Lifestyle
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ProDentim Review
Introduction I recently had the opportunity to try out ProDentim, a new probiotic blend designed specifically for oral health. As someone who takes their dental hygiene seriously, I was excited to see…
Health
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How To Stop Dieting
Are you constantly yo-yo dieting? Where you always trying the newest diet or trend? Keep reading to learn how to stop dieting for good. The post How To […]
Health / Tranding
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How to Change Your Relationship With Food
Looking to change your relationship with food for the better? Here are the 5 steps you need to do so. The post How to Change Your Relationship With […]
Health
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Mindful Eating Journal Prompts
The reflection questions you need to compassionately get to know yourself and your relationship with food. The post Mindful Eating Journal Prompts appeared first on Nutrition Stripped®. Use […]
Health / Tranding
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The Difference Between Mindful Eating vs. Mindless Eating
As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem similar, they actually have very different […]
Health
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Mindful Eating: The Raisin Activity and Guided Meditation
Have you ever found yourself reaching for a bag of chips or a candy bar without even realizing it? Or maybe you’ve eaten an entire meal while distracted […]
Health / Tranding
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Using Self-Compassion To Support Your Relationship with Food
In this guide, I’ll explore the ways in which mindful eating and self-compassion can work together to help you heal your relationship with food and your body. The […]
Health / Tranding
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How Choosing Your Food Mindfully Can Benefit the Environment
In this article, we will explore how mindful eating can benefit the environment, reduce our carbon footprint, and promote sustainability. The post How Choosing Your Food Mindfully Can […]