Looking to change your relationship with food for the better? Here are the 5 steps you need to do so. The post How to Change Your Relationship With […]
Health / Tranding
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The Difference Between Mindful Eating vs. Mindless Eating
As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem similar, they actually have very different […]
Health / Tranding
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Using Self-Compassion To Support Your Relationship with Food
In this guide, I’ll explore the ways in which mindful eating and self-compassion can work together to help you heal your relationship with food and your body. The […]
Health / Tranding
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How Choosing Your Food Mindfully Can Benefit the Environment
In this article, we will explore how mindful eating can benefit the environment, reduce our carbon footprint, and promote sustainability. The post How Choosing Your Food Mindfully Can […]